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The highest fibre content has “Bars for Breakfast Berries and Wholegrain Oats” containing 10.4 g per 100 g. This means one cereal bar (45 g) has 4.7 g of fibre which is quite significant considering that we should all have at least 30 g of fibre a day. Protein content in Eat Natural bars He added: “ Eat Natural are a family-orientated company who share a number of the same values as us, and like us care deeply for our consumers, the environment and the communities in which we operate. I very much look forward to welcoming them to the Ferrero Group.”
If you eat a whole Cashew & Blueberry bar (45 g), then you consume 16.1 g of sugar. That’s a whopping 4 teaspoons! Not all of this sugar is added sugar since this bar also contains dried fruits (natural sugars) but still, that’s a lot of sugar in one cereal bar. Eat Natural bars with the least calories are Berries & Wholegrains (189 kcal per 100 g) and Date & Walnut with Pumpkin Seeds (191 kcal). Sugar content in Eat Natural bars
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The type of sugar we should all be on the look out for is known asFree sugar is any sugar that’s been added to food or drink products by the manufacturer, cook or consumer – essentially, any sugar that was not already there. It also includes sugars naturally found in honey, syrups and fruit juice. Fruit itself is fine, and the sugar it contains doesn’t count as ‘free sugar’. Ideally, no more than 5% of the energy we consume should come from free sugars. So, how do you know how to spot these pesky free sugars? Eat Natural bars contain added sugars in the form of glucose syrup, honey, rice syrup, and other forms of sugars. These added sugars can cause a spike in blood sugar levels in individuals with diabetes. Selwood2016-03-11T10:40:00+00:00, Daniel. "Eat Natural launches Bars with Benefits". The Grocer . Retrieved 2019-08-19. {{ cite web}}: CS1 maint: numeric names: authors list ( link)
According to NHS, any product that contains more than 22.5g of total sugars per 100g is considered to be high in sugar. Many of the Eat Natural bars fall under this category and therefore are not considered to be healthy. Fibre in Eat Natural bars Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones.To find out whether Eat Natural bars are healthy or unhealthy, we also need to look at their nutritional values. Consumer Affairs Correspondent, Andrew Ellson (2017-05-22). "Brazil nuts shortage is a cereal killer". The Times. ISSN 0140-0460 . Retrieved 2019-08-19. In 1996, fruit and nut importer Praveen Vijh joined forces with best friend and fellow engineering graduate Preet Grewal to create a healthier alternative for a confectionary-centric marketplace. Their first recipe – a date and walnut bar tested in the kitchen of Vijh's Epping flat – is still in production.
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